The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an energy punch. It’ll sustain your blood sugar and help prevent pesky muscle cramps, too.
Serves 1
The Skinny
Per 16-ounce serving:
- 499 cal
- 7 g fat
- 78 g carbs
- 9 g fiber
- 30 G protein
Total time: 5 minutes
The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an energy punch. It’ll sustain your blood sugar and help prevent pesky muscle cramps, too.
Photo by Perry Santanachote
Serves 1
The Skinny
Per 16-ounce serving:
- 499 cal
- 7 g fat
- 78 g carbs
- 9 g fiber
- 30 g protein
Total time: 5 minutes
Ingredients
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
Preparation
- Combine ingredients and blend until smooth.
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