How to deal with your period ? Part one

Hey guys well today were highs be talking about our monthly red surprise which is The period.for every girl is the most annoying thing ever ugh !

So let's talk about the bright side and how can we deal with it.

1

Take pain killers. 

The cramps are caused by the uterus contracting and shedding its own lining. Ibuprofen is usually just as good as things like Midol and can be obtained over the counter. However, different things work for different people. Bear in mind that painkillers are not necessary and should only be taken when the cramps are really painful.

2

Try alternative methods. 

Use Clary Sage oil and rub it into your stomach. It supports estrogen production and acts on the pituitary gland to prevent cramps. Cell salts are a good option too. When you get cramps, take them every 5-10 minutes until the pain stops. You can also take a heating pad and place it over stomach where the pain is, or take a warm bubble bath.

3

Alter your diet. 

Try to incorporate more potassium into your diet by eating foods such as bananas. Avoid salty and sugary foods.

4

Get plenty of rest. 

It will keep your body in balance and you won't feel as bad. If you can, take a day off to relieve stress, since that's what makes your flow heavier.

5

Engage in physical activity. 

If you're able to, exercise will make your period shorter. You might want to exercise while taking pain medicine. However, sports may also make your stomach pains worse, so assess the situation as needed. Also try stretching, it will help relieve pressure around your lower body.

6

Use good quality period panties that will support your lower abdomen and help you to relax.

Read part two of three....

http://rymdrici.blogspot.com/2015/07/how-to-deal-with-your-period-part-2.html?m=1