Banana muffin

Quick and Easy Banana-Oat Muffins

• Prep Time: 5
• Cook Time: 16
• Yield: Makes 9 muffins (serving size: 1 muffin)

Ingredients

• 2 mashed ripe bananas (about 3/4 cup)
• 2 tablespoons canola oil
• 1 egg
• 1/2 cup fat-free milk
• 3/4 teaspoon vanilla extract
• 2/3 cup white whole-wheat flour (such as King Arthur) or whole-wheat flour
• 1/2 cup quick-cooking oats
• 1/4 cup sugar
• 1 3/4 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Cooking spray

Preparation

1. Preheat oven to 375º.

2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.

3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.

4. Stir the flour mixture into the banana mixture until they are just combined.

5. Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).

6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Information

• Calories per serving152
• Fat per serving5
• Saturated fat per serving1
• Monounsaturated fat per serving2
• Polyunsaturated fat per serving1
• Protein per serving4
• Carbohydrates per serving25
• Fiber per serving3
• Cholesterol per serving27
• Iron per serving1
• Sodium per serving178
• Calcium per serving85