Muffin Recipes

Parmesan-Corn Bread Muffins

Healthy Muffin Recipes

• Yield: 10 servings (serving size: 1 muffin)

Good to Know

Serve these piping hot muffins with Light SmartBalance butter spread for a creamy taste and healthy unsaturated fats. 

Ingredients

• 1 cup all-purpose flour
• 2/3 cup yellow cornmeal
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2/3 cup fat-free buttermilk
• 3 tablespoons vegetable oil
• 2 large egg whites, lightly beaten
• Cooking spray
• 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat oven to 425°.

Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a medium bowl, stirring with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg whites; add to flour mixture, stirring just until moist.

Spoon batter into 10 muffin cups coated with cooking spray. Sprinkle evenly with cheese. Bake at 425° for 10 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack. Serve warm.

Nutrition Information

• Calories per serving151
• Calories per serving29
• Fat per serving4.9
• Saturated fat per serving1.1
• Monounsaturated fat per serving1.2
• Polyunsaturated fat per serving2.4
• Protein per serving4.3
• Carbohydrates per serving21.9
• Fiber per serving0.6
• Cholesterol per serving2
• Iron per serving1
• Sodium per serving229
• Calcium per serving110