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Tuesday, September 8, 2015

best Autumn breakfast


Photo Aug 31, 8 18 03 AM.jpg ♥♥♥♥♥♥♥


The Skinny:
Servings: 1 • Size: 1 Parfait. • Calories: 283.9 • Fat: 12.2 g • Carb: 35 g • Fiber: 5.6 g • Protein: 11.2 g • Sugar: 16.4 g • Sodium: 157.2 mg
Ingredients:1/4 C. Low Fat Granola
2 Tbsp. Pecans, Chopped/Pieces
2 Gingersnap Cookies, Crushed
1/3 C. 100% Pumpkin Puree (Not pie filling!)
1/3 C. Fat Free Vanilla Greek Yogurt
1/8 Tsp. Pumpkin Pie Spice
Directions:
Combine the granola, pecans and crushed gingersnaps together until well blended.
Mix the pumpkin puree with half of the pumpkin pie spice. 
And finally stir the vanilla yogurt and remaining pumpkin pie spice together.

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