THE SUPER FAT BURNER DIET (THE SKINNY GIRLS DIET)

♥The skinny girl Diet♥

30 days diet plan (SGD) by cutting calories down slowly each day.

So this diet is supposed to be 30 days SGD diet plus 3 days of master clean.

The Master Clean Recipe 2tbs Of Lemmon juice + 2tbs maple syrup + cayenne pepper + glass of water.

This diet is perfectly safe for you it’s healthy of course .And it will speed up your metabolism.

That will end on a Tuesday, then the rest of the week will go as follows:

W: 500

Th: 650

F: 400

Saturday and Sunday: 500

You can eat raw vegetables and fruits and those all doesn’t count to your daily calories.

The diet plan

The rules and instructions

1. Eat only healthy food you can find the best healthy food here Recipes .

2. You can avoid eating plats beside your vegetables and fruits and make them as your food it will make you lose more and more.

3. Drink plenty water over 2L a day.

4. Never forget the hot Lemmon water when you wake up or tea if you would like to.

5. Keep all things healthy never cheat.

6. For the master cleanse drink.Drink it at the last 5 days of the diet or you can drink it in the 5 first days over 6 times a day.

7. The master clean is completely safe and dont worry if you see poop changes its all fine and okay.

8. Try to exercise even 2 times if you can (in a month).

Optional Breakfast

If you usually crave something sweet for breakfast then this smoothie from the Total 10 Rapid Weight-Loss Plan is perfect for you! Packed with protein and nutrition, it will keep you full until lunchtime. Also, you don't have to make this recipe strictly for breakfast -- you can drink it for lunch or dinner,too!

Ingredients

• 1 tbsp almond butter
• 2 tbsp protein powder
• 1 tsp unsweetened cocoa powder
• 1 tbsp flaxseed oil

• 1/2 banana
• 1 cup unsweetened vanilla almond milk
• 2 dates
• 1/2 cup ice

Ps:

Saying that you can eat 400 calories or even 500 doesn’t mean that you can eat a cupcake (300calories).we always try to stay healthy and away from ( carbs and sugar plus salts)

For your daily food or what you can eat as calories check, you will have to keep in mind that eating fruits and vegetables allowed to be your lunch and dinner, so if you take enough of these food and feel full it’s okay.

You don’t have to create or cook other food as long as you eat much of veggs and fruits.

In case you wanna eat less fruits and make your own lunch or dinner we have a simple food plans and recipes with fewer calories in the Dr.Oz Diet

but if you really wanna lose much weight and be so fit then eat only the vegetables and fruits plus much of water and tea .