It's summer and we all need to have some fresh ingredients drinks to beat the heat. But chill out today I got the best Smoothies recipes. All you need to mix up one of these.
10 best smoothies recipes
Mangoes and blueberries are like peas and carrots: great on their own, but even better together. Mangoes are rich in vitamin A, vitamin C, dietary fiber and antioxidants, while vitamin-packed blueberries have a powerhouse of phytonutrients, which help your body ward off diseases.
Sweet frozen grapes are an ideal complement to berries. Mix them together, and you’re in for an antioxidant-rich treat. Plus, when you blend grapes, you break down their skin, which further releases the fruit’s stores of vitamin C, manganese and potassium.
Make believe you’re having dessert for breakfast with this ice cream-inspired drink. Just be sure to use Calcium fortified orange juice to get a solid hit of the mineral.
Don’t let the short ingredient list fool you: This Paleo Peach smoothie is packed with nutritious goods. Full-fat coconut milk contains monounsaturated fats (which keep your heart in great shape), while peaches have folate, iron, zinc and copper. These two ingredients should make the smoothie sweet enough on its own, but add a dollop of raw, unfiltered honey if you disagree.
Imagine yourself on Key West, soaking up a sunset with a slice of fresh key lime pie. This smoothie is the next best thing — and for a whole lot less calories. (But alas, no sunset.) A dusting of graham cracker crumbs adds an extra hint of sweetness, and yes, that pie-like taste.
There’s nothing better than mint to cool you down. Plus, this drink is packed with ultra-hydrating coconut water, antioxidant-rich blueberries and folate from kale leaves. Hot tip: Freeze the greens before blending so they mix more easily.
This simple smoothie is great for kids thanks to its basic ingredient list and sweet flavor. Frozen mixed berries serve as its base, while one banana adds depth of texture plus a wealth of potassium. Up the health benefits even more by choosing a fiber-enriched almond milk.
Get ready to go bananas for this smoothie that’s got staying power. Its serious dose of potassium will sustain your blood sugar and also prevent muscle cramps. Plus, the nutrient protects the heart and aids in calcium absorption.
While more decadent than most other smoothie recipes, this chilling concoction is amazing on hot, lazy summer days. If you want to lighten it up, swap out the sugar for an equal amount of stevia. All we need is a porch swing…
While our recipe calls for frozen peaches, you may want to swap them out for fresh — they’re in season right now! And thanks to kale and ground flaxseed, you’ll get a solid hit of fiber and heart-healthy omega 3 fatty acids
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