20 Days Challenge For weight loss

#20dayschallenge is finally opened you can join this any time and any day.

you can drop down 30 lbs in  two weeks this following rules and this diet plans are by Dr.Oz . and the workouts by professional trainer.

Please read the rules before you start! we are not responsible for what will happen.

Rules :

1. this program is under Doctors care and by experiences of people who has been on this diets and workouts.
2. starting from the age of 14-15 to 70. 
3. if you have any sickness or if you take any medicines revise your doctor before you start.
4. if you're a pregnant you can go on this diet and workouts but talk to your doctor before you start for your baby safty.
5. if you're having diabet its good for you to go on this diet.
6. don't break our diet rules it can be bad for you .
7. follow our blog for your own health care and make sure to send us every new we'll respond you immediately, i work here for 24 hours.

Advantages : 

1. health , safe , no side effects.promote fat metabolism, decompose and promote the toxins exclusions.
2. fast acting to lose weight. 
3. detoxification and beauty.
4. The Total 10 rapid Weight Loss plan is an easy-to-follow diet program that delivers results in two weeks! “It has worked for so many people that I know personally, including much of my staff,” says Dr. Oz. “The underlying philosophy is very solid and reflects the best ideas we have heard on the show over the past six seasons.”
5. To get the best results, the rules are simple. Follow these guidelines closely and you will be on your way to weight loss success.