Orange Creamsicle Protein Smoothie

Whip up this frothy, fresh smoothie in minutes for an energizing breakfast or post-workout shake that just happens to taste just like an old-fashioned Creamsicle. Just one serving packs 29 grams of protein, plus a healthy dose of vitamin C and calcium (if you opt for a calcium-fortified OJ).

The Skinny

Per 16-ounce serving:

• 415 cal
• 5 g fat (.5 g saturated fat)
• 69 g carbs
• 260 mg sodium
• 5 g fiber
• 29 G protein

Total time: 5 minutes

Ingredients 

1/2 cup unsweetened almond milk
1/2 cup water
3 ounces frozen orange juice concentrate
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional) 

Preparation

1. In a blender, mix until smooth.