Grape-Berry Protein Smoothie

EAs if the succulence of plump, juicy grapes weren’t reason enough to gobble them down, this fruit is also a great source of vitamin C, manganese and potassium, as well as powerful antioxidants. Blending a handful of grapes into your smoothie further breaks down the nutrient-packed skin, making it easier for your body to absorb all that goodness. Plus with 25 grams of protein you’ll be powering through your day in no time.

Serves 1

Total time: 5 minutes

The Skinny

Per 16-ounce serving:

• 340 cal
• 10 g fat
• 43 g carbs
• 9 g fiber
• 25 g protein

Ingredients

1 teaspoon dry chia seeds
1 ½ cups seedless red or purple grapes
1/2 cup blueberries
1 teaspoon flaxseed oil
1/2 cup water 

Preparation

1. Combine ingredients and blend until smooth.